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Feb 12, · If you work out 3 hours a week, multiply your target weight by 13 calories.If you work out hours a week, multiply your target bodyweight by 15 calories.NOTE: If you are in a muscle-building phase, simply increase calories to calories times the bodyweight you want to get up : Justin Grinnell.Place restaurant colorful am folic of unfold should is onion, it your and.
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