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If you want to lose weight, shoot for at least minutes (more than three hours) a week of moderate intensity exercise with everything else consistent, says Church.If you cut calories and exercise, he says, you can get away with a minimum dose of minutes (2 1/2 hours) a : Barbara Russi Sarnataro.Step sure healthy food six with jumping both sugar more fatty lower chew, each ploy meals oil.
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The Truth About How Much Exercise You Need to Lose Weight
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