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To gain lean muscle and lose weight, participate in a comprehensive exercise program that consists of both weight training and cardiovascular exercise.A muscle building program is high volume and high frequency, so lift weights on Monday, Wednesday and Friday, completing three sets of 8 to 12 repetitions for each exercise.Sit taking my 3rd Nothing hold calories: will each and energy plus smaller.
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Build Muscle and Lose Fat Simultaneously?
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11 Ways To Build Muscle And Lose Fat Faster
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How to Lose Fat and Gain Muscle at the Same Time
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