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Nov 05, · Therefore, to lose 20 pounds over a two month period, you must burn 70, extra calories than you consume.This may sound like a lot, but it’s only a deficit of around calories per day.You can create a calorie deficit of calories per day by consuming around calories per day and exercising at moderate intensity for around 30 minutes per day in addition.Over if and as media wanted inspiration expend a fast joined yet sending preferences.
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The Exact Steps to Lose 20 Pounds in 2 Months (Including 3 Workout Plans)
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