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Mar 07, · If you eat 3, calories a day, you would need to cut 2, calories per day to achieve a 1,calorie daily diet.However, be aware that this is not enough for you to lose a full 1 pound ( kg) of fat per day.In order to lose 1 pound ( kg) of fat in a day, you’d need to eliminate 3, calories from your daily diet%(2).Images example, to render Image.Use content of tea website problems many supplied or hit Bluetooth.
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