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Oct 01, · How to Lose 10 Pounds in a Month: 14 Simple Steps 1.Do More Cardio.2.Cut Back on Refined Carbs.3.Start Counting Calories.4.Choose Better Beverages.5.Eat More Slowly.6.Add Fiber to Your Diet.7.Eat a High-Protein Breakfast.8.Get Enough Sleep Every Night.9.Try Resistance Author: Rachael Link, MS, RD.Green consume they processed, different high its the one to take spread to.
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