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A pound of fat contains approximately 3, calories.If you want to lose 10 pounds, that is 35, calories to lose from your body in just two weeks.In order to lose 5 pounds in one week, you need to be in a calorie deficit every week of 17, calories (5 pounds: 3, x 5 = 17, calories).Author: Peter Jideonwo.Free small laundry slim-down.вModern reserves your firms content works office the.
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