How to lose 10 pounds in 21 days - The Military Diet: Lose 10 Pounds in Just 1 Week?
Jul 11, · To lose 10 pounds in 10 days, eliminate carbs and junk food from your diet and try to eat smaller, more frequent meals.Also, drink at least 8 glasses of water a day to help keep you full so you don't eat as much.You'll also want to do cardio exercises every day, like 67%(3).I the wondering support and.
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