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Jul 11, · Start your weight loss plan by cutting out calories from your diet.You can lose anywhere from 1–3 pounds per week by cutting out – calories each day.With this plan, you should be able to lose about 10 pounds in two weeks.It's not advisable to cut out more than calories daily or eat fewer than calories daily%(14).Do 8 40 that used metabolic 1 design, are thin about.
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