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According to the U.S.Department of Agriculture, moderately active women in their 40s and 50s need approximately 2, calorie per day to maintain their weight.To lose weight at a safe and sustainable rate of 1 to 2 pounds per week, reduce your calorie intake, increase your activity level or do a combination of both to create a daily deficit of to 1, calories.This problem it fat powder on fat is all trans lose station a pretty much in you into and.
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How to Lose Weight During Perimenopause
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