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Mar 25, · Adding more weight to your lifts can help remove more fat from your body.EPOC takes place because your body needs energy to repair your muscles after you've challenged them.Studies show that a well-designed strength program can elevate your EPOC or metabolism for up to 38 hours after the workout.Lift heavy for maximum fat burning: A Author: Mehmet Edip.Rheumatoid it deals your eBay but the vest great.
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