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Dec 18, · Calories Count in Your 50s.To lose belly fat, you need to create a caloric deficit by eating fewer calories than your body needs.The National Heart, Lung and Blood Institute suggests decreasing your usual intake by calories to calories a day to lose 1 pound to 1 1/2 pounds a week.You should not, however, Author: Jill Corleone.Stand it feet fat burner and experience have many.
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