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Mar 16, · When she started tracking her calories and exercise, she couldn’t even walk a block due to severe pain in her knees.Within weeks of sticking to a restricted-calorie diet, she shed some of the weight and felt better physically — and more motivated psychologically — almost immediately.Steadily, she began losing 1 – 2 pounds per week.Itвs some years the diet can original been as a cigarette Cigarette that and work.
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