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In the past 3 months I've lost kg/28 pounds doing it the "right" way: Regular exercise with regular small low-fat meals.I'm cm/ feet and now weigh kg/ pounds.The biggest motivator to have kept this up might sound very silly and "wrong" but it worked: I made a bet with a friend that I could lose 14kg in 14 weeks.Kaffeine is used Gigabit.
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The Best Way to Lose Weight Safely
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